Currently viewing the tag: "Beer Facts"
Will beer help improve your run/workout? Short answer: Abso-freaking-lutely. But, let’s assume that this isn’t a 5k costume-riddled “fun run” and that you’re a serious practitioner of terrestrial locomotion in the vein of Pheidippides himself, what then? Is there a benefit to quaffing a few ales after a race? As it turns out, there is.

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